Isn’t it time you were finally fit?

We know that it is hard for women today to make a commitment to losing weight and staying fit. Demanding family, social, and work schedules wreak havoc on health and wellness programs. That’s why Mind Heart Body was created! We help women work out, learn about nutrition, and lose weight in the comfort of their own homes…whenever it is convenient for them. Mind Heart Body provides virtual, customized personal training programs; fitness and nutrition tips; low carb, low fat recipes; and online support for women at a very affordable, monthly membership price.

Don’t waste your money on expensive gyms, boot camps or trainers that make unrealistic promises. For just under $10 a month, Mind Heart Body’s expertly qualified team will help you produce amazing results physically, mentally and emotionally.


Mind Heart Body has specifically addressed all of the physiological considerations required for a woman to maximize her flexibility, core strength, balance, and workout power output.

Mind Heart Body helps accelerate weight and fat loss; improve sports performance; improve functions during activities of daily living; and reduce the risk of injury and disease.

Mind Heart Body members receive comprehensive assessment, three training sessions a week and 24-7 access to the online instructional videos found in the fitness exercise library.

Mind Heart Body offers the option to build your own custom workout online from the videos, or simply follow the monthly plans from the National Academy of Sports Medicine's Optimum Performance Training Module’s (OPT).

So, if you are finally ready to be Mind Heart Body, sign up for one of our total body makeovers today!

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All Mind Heart Body members begin their process with a thorough assessment to determine which physical activity level is best for them. Our focus is less on quick fixes and more on the long-term wellbeing of each of our clients, but we can help you produce results in a short time period. Modeled after the National Academy of Sports Medicine’s Physical Activity Readiness Questionnaire (PAR-Q), Mind Heart Body’s comprehensive assessment process includes the following factors and more...

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When women eat a balanced diet of whole foods from fruits, veggies, good fats, and whole grains in the correct proportions, their bodies are generally receiving most of the nutrients, vitamins, minerals, proteins, and amino acids they need. However, nutritional deficiency can happen and so to supplement and make sure the body is getting all that it requires, Mind Heart Body suggests a number of daily supplements women should take, especially when starting a workout or weight loss program.

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